Peak Performance – “The Promise of Power Sleep” - keynote by Prof. James Maas:a. Almost everyone needs a full 8 hours of sleep a night to capture those last 60 minutes of REM. Don’t kid yourself that you can get by on less.
b. If you stay up late don’t sleep in. Stay with your regular sleep schedule.
c. No caffeine after 2 PM.
d. No alcohol within 3 hours of bedtime.
e. It is best to exercise between 5 PM & 7 PM or Noon time; NOT first thing in the AM.
f. Bedroom should be quiet, dark, cool (65 to 67 degrees) & uncluttered. No LED’s.
g. Fold your pillow in half. If it does not spring forward then throw it out.
h. Before bedtime try a hot bath, easy stretching, meditation, light classical music. Have “worry time" BEFORE bedtime – dump your worries onto paper then move on.
i. Try the Litebook Elite for jet lag or to shift your biological clock.
j. Learn a new motor skill then get 8 hours of sleep to “set” the skill.
“A Whole New Mind: Why Right-Brainers Will Rule the Future” – keynote by Daniel Pink:a. "Abundance, Asia, and automation." There is a good chance that sooner or later your career will suffer because of one of these forces.
b. keys to success are in developing and cultivating six senses:
i. Design – not just function
ii. Story – not just an argument
iii. Symphony – not just focus, can you step back & see the big picture; can you toggle between reasoning algorithmically and reasoning aesthetically?
iv. Empathy – not just logic
v. Play – not just seriousness
vi. Meaning – not just accumulation
c. The world belongs to “multis” – people that can move back & forth amongst boundaries.
d. The “20-10 Test” – if you had $20 million in the bank or 10 years left to live, would you still do what you are doing? And would you still do it the same way?
Change & Transformation – keynote by Bertrice Berry:a. Destiny happens in times of crisis.
b. Ask yourself every morning – “why me here now”?
c. Money follows purpose
d. Diversity is about critical thinking – you can’t do critical thinking with one thought. The more we experience the more we evolve.
e. It’s not about work-life balance – it’s about harmony.
And then there were many speakers on many financial topics. More to come.